Running with Friends

Running with friends is so good for me. Last night DeeDee came over and we ran the trail. I usually run a 15-minute mile for about 4 miles, but last night our fastest pace over a mile was 11:45! Of course, we had to slow down eventually so we could catch up and walk and talk, but I really had to push myself for a good mile to keep up with her. Also, when we came home I made our little ones (a month apart) applesauce and big salads for us! Well, and maybe a little artisan cheese from Star Market, but very healthy nonetheless!